Tasteful Label

The Nutritional Value of Canned Cooked Corn | Healthfully Canned cooked corn is rich in B vitamins with traces of vitamins A and E. Corn has good amounts of the minerals phosphorus, magnesium, manganese, zinc, copper, iron and selenium. Small amounts of potassium are also contained in corn. Health Benefits The folate and fiber in canned cooked corn make it a heart healthy food. Corn, solids and liquids, no salt added, whole kernel, canned ... Corn, solids and liquids, no salt added, whole kernel, canned, white, sweet ; Saturated Fat 0.2g, 1 % ; Sodium 31mg, 1 % ; Total Carbohydrate 39g, 14 %. Nutrition Facts - Green Giant Nutritional Facts INGREDIENTS Sugar Snap Peas, Corn, Carrots, Cooked Barley (water, barley), Water, Cooked Black Beans (water, black beans), Red Bell Peppers, Butter, Modified Corn Starch, Salt, Maltodextrin, Gum Arabic, Rosemary, Sherry Wine, Natural Flavor, Whey Powder. Nutrition Facts Serving Size 1 Package (226g) Canned corn nutrition l...